DR. D'S HANDBOOK FOR MEN OVER 40
ebook

DR. D'S HANDBOOK FOR MEN OVER 40 (ebook)

Editorial:
WILEY
ISBN:
9780470311592
Formato:
Epublication content package
DRM
Si

The Fear of Growing Older: Facts and Myths About Our Bodies.

Physical Changes That Affect Physical Ability.

What to Expect From Your Nerves.

On Slowing Down: It's the Master's, Not the Olympics.

The Psychology of Aging: Midlife Opportunity.

Aging Can Be Good: Stretch, Aerobicize, and Pump Iron.

Recent History and Theory of Exercising: What, Why, and How.

Practical Techniques: Stretching, Strength, and Aerobics.

Nutrition: To Eat or Not to Eat.

Ways to Avoid Going Out of Your Mind: The Life Review and Other Tricks.

The Hazards of Being 40: Overuse and Abuse.

Spirituality: Try It, You'll Like It.

Glossary.

Index.