If fear is part of the fabric of your life, this important book will show you another way to live. Master Your Fears is a bold, innovative work that redefines fear while giving you hope and practical advice. Dr. Linda Sapadin views fear not as an anxiety disorder requiring medication but rather as a pattern of experience that has been learnedand that can be unlearned.
For more than twenty years, Dr. Sapadin has helped patients live better so that fear no longer dominates their lives. Now, in this breakthrough book, she shares these strategies and skills.
First, Dr. Sapadin explains how and why some people become prey to excessive fear. While reading the dramatic case stories of people Dr. Sapadin has worked with, youll explore the five fearful lifestyles: shy, hypervigilant, compliant, macho, and controlling. Youll learn how these styles affect you personally and professionally and how they influence your thoughts, words, actions, and relationships.
Then she shares her proven eight-step program for triumphing over your fears and leading a richer life. With the help of illuminating insights and exercises, youll discover how much better life can be when you are more relaxed and confident.
Dont let fear rule your life. Read Master Your Fears.