This book is destined to a wide audience. This first Tome wants to introduce and initiate in the world of strength training. I treat strategic and theory points, through 26 chapters, which are key points of knowledge and tools of interest. These key points -if well understood and applied- should be a good breadcrumb trail in order to approach you of your goals. Are however not included in this Volume the exercises, which will be treated in the next writings.
I wish you a good read !