Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide.
Over the past few years, interest in alternative medicines has been growing, with many people discovering the benefits that ancient Chinese and Japanese treatments can have on their health. Shiatsu, a Japanese massage technique that originated in China, is one such process, and can allow you to think about your body and health in a completely different way.
In just 50 minutes you will be able to:
? Understand the principles of shiatsu, an ancient Japanese massage technique
? Distinguish the five elements and how they influence your mood and behaviour
? Identify your current energy element and use it to balance your lifestyle
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The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.