THE LAGUNA BEACH DIET
ebook

THE LAGUNA BEACH DIET (ebook)

Editorial:
BASIC HEALTH PUBLICATIONS, INC.
ISBN:
9781591205289
Formato:
Epublication content package
DRM
Si

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.