How To Make Menopause A Healthier, Happier, And Sexier Time Of Life
"Finally, a medically researched book that gives the big picture on all of our hormones and how they are interrelated. This book is a survival manual for those of us who want sound medical alternatives for keeping healthy."
?Jan Bergstrom, M.Ed., L.M.H.C.
"One book that every woman should read?and give to her daughter, her mother, and her friends?is The Natural Hormone Makeover. Dr. Cohan combines a brilliant mind and a tender heart to give readers a book that can truly make a difference in their lives."
?Ellen S. Glazer, L.I.C.S.W., author of Experiencing Infertility and The Long-Awaited Stork
The Natural Hormone Makeover shows you how to correct perimenopause- and menopause-related hormone imbalances safely by using natural or bioidentical hormones?many of which are available at the drugstore or health food store?instead of risky hormone replacement therapy. You'll learn how to determine which of your hormones?including estrogen, testosterone, DHEA, HGH, progesterone, and melatonin?may be unbalanced and create a personalized program to rebalance and support these hormones with natural hormone supplements, creams, and hormone-stimulating foods. This unique anti-aging approach to menopause also includes a list of the foods that are the most powerful in healing the effects of hormone imbalance and keeping you young and healthy for decades to come. This book is a must-read whether you are thirty-five and just beginning to notice changes or fifty-plus and confused about what to do.