What is the Volumetrics Diet? If you appreciate to eat, however would likewise such as to minimize weight, the Volumetrics diet can be the consuming strategy for you. The Volumetrics diet is based upon the concept that chowing down on heaping assistings of food can really assist you drop weight-- if you decide on the appropriate meals. The Volumetrics diet is based upon the 2005 manual labelled "The Volumetrics Eating Plan" by Penn State University expert Barbara Rolls, Ph.D. The main style of the diet is that consuming low-calorie dishes that fill you up could aid fat burning. Various of the dishes on the diet are higher in water or fiber or both. "Water and fiber provide a feeling of satiation, which wards off appetite," discusses registered dietitian Sari Greaves, a spokesperson for the American Dietetic Association.