High protein, low carb diet lifestyles continue to gain popularity as the go-to solution for fat loss, increased energy, and all around better health. If you’re wondering how low carb you can actually go, introducing the carnivore diet - an all meat, zero carb diet that will take things just about as far as they can go.
But does it work, is it even safe, and what can you eat on a carnivore diet? This book reveals the foods that are allowed in the carnivore diet and explains how to follow the diet.
The carnivore diet is based on the controversial theory that human ancestors long ago ate diets rich in meat. It assumes that human bodies function best when fueled by high levels of protein and fat.
According to an article in the “European Journal of NutritionTrusted Source”, low carb diets work on the principle that reduced blood sugar levels cause the body to enter a state of ketosis, or fat burning. This is thought to lead to weight loss. The carnivore diet works for weight loss in the same way that many other diets do — by excluding certain unhealthful foods.
A few years ago, I started practicing the carnivore diet on and off, and it has revealed a lot of eye-opening things about weight loss, digestion, health, and mental focus that really surprised me. This book includes step-by-step and illustrated sets of instructions to teach you all you need to know about the Carnivore diet.
Get on your way to live healthily with The Carnivore Cookbook 2022.
