To live a fuller, longer life, physical strength must be acquired and maintained. Weight-lifting can help with everything from osteoarthritis and back pain to depression and diabetes. Strength Training For Senior Citizens is designed to help you safely and gradually increase strength, balance, and resistance through the use of basic, easy-to-follow exercises.
Strength Training For Senior Citizens highlights the physical and psychological benefits of starting a strength training program, as well as exercises that will:
- Boost your balance and reduce your chance of falling.
- Boost your self-esteem and independence
- Eliminate discomfort throughout your body and many more!
Following the suggestions in Strength Training For Senior Citizens will not only prepare your body for the future but will also boost your confidence in order to do more in life.
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